Patrik Gustafsson v1000m/3:30r...4 row
2,500m
Meters
8:29.6
Time
1:41.9
Pace
201
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,599m |
| Overall Time | 15:59.6 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 30 |
| Stroke Count | 266 |
| Drag Factor | 120 |
November 18, 2019 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.6 | 2,500m | 1:41.9 | 331 | 1437 | 30 | |
| 3:24.6 | 1,000m | 1:42.3 | 327 | 1425 | 31 | |
| r: 3:30 | 39m | |||||
| 2:33.5 | 750m | 1:42.3 | 327 | 1424 | 30 | |
| r: 2:30 | 30m | |||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | |
| r: 1:30 | 30m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 33 | |
| r99m |
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Workout Graph
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