Patrik Gustafsson 10000m row
10,000m
Meters
40:00.1
Time
2:00.0
Pace
664
Calories
137
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 120 |
November 19, 2019 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.1 | 10,000m | 2:00.0 | 203 | 996 | 20 | 137 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 125 |
| 5:00.0 | 2,500m | 2:00.0 | 203 | 997 | 20 | 131 |
| 5:00.0 | 3,750m | 2:00.0 | 203 | 997 | 20 | 134 |
| 4:59.9 | 5,000m | 1:59.9 | 203 | 997 | 20 | 135 |
| 4:59.9 | 6,250m | 1:59.9 | 203 | 997 | 20 | 141 |
| 5:00.1 | 7,500m | 2:00.0 | 202 | 996 | 20 | 142 |
| 5:00.0 | 8,750m | 2:00.0 | 203 | 997 | 20 | 147 |
| 5:00.0 | 10,000m | 2:00.0 | 203 | 997 | 20 | 147 |
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Workout Graph
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