Patrik Gustafsson 30:00 BikeErg
15,413m
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
130
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 79 |
| Revolution Count | 2379 |
| Power/kg | 2.44 |
| Drag Factor | 92 |
November 19, 2019 07:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,413m | 1:56.7 | 220 | 1056 | 79 | 130 |
| 5:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 80 | 121 |
| 10:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 80 | 128 |
| 15:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 80 | 131 |
| 20:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 80 | 135 |
| 25:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 79 | 134 |
| 30:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 78 | 135 |
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