Patrik Gustafsson 8x1250m/1:30r row
10,000m
Meters
38:32.1
Time
1:55.6
Pace
690
Calories
137
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,275m |
| Overall Time | 50:32.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 120 |
November 20, 2019 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:32.1 | 10,000m | 1:55.6 | 227 | 1079 | 21 | 137 |
| 4:57.3 | 1,250m | 1:58.9 | 208 | 1016 | 20 | 126 |
| 4:45.0 | 1,250m | 1:54.0 | 236 | 1113 | 24 | 134 |
| 4:57.5 | 1,250m | 1:59.0 | 208 | 1014 | 20 | 130 |
| 4:42.4 | 1,250m | 1:52.9 | 243 | 1135 | 24 | 141 |
| 4:57.6 | 1,250m | 1:59.0 | 207 | 1014 | 20 | 136 |
| 4:40.0 | 1,250m | 1:52.0 | 249 | 1157 | 24 | 147 |
| 4:57.4 | 1,250m | 1:58.9 | 208 | 1015 | 20 | 139 |
| 4:34.9 | 1,250m | 1:49.9 | 263 | 1205 | 24 | 150 |
| r275m |
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Workout Graph
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