Patrik Gustafsson 4x3000m/1:30r row
12,000m
Meters
48:48.5
Time
2:02.0
Pace
780
Calories
136
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,093m |
| Overall Time | 54:48.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 18 |
| Stroke Count | 891 |
| Drag Factor | 119 |
November 21, 2019 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.5 | 12,000m | 2:02.0 | 193 | 963 | 18 | 136 |
| 12:12.2 | 3,000m | 2:02.0 | 193 | 962 | 18 | 130 |
| 12:12.1 | 3,000m | 2:02.0 | 193 | 963 | 18 | 136 |
| 12:12.0 | 3,000m | 2:02.0 | 193 | 963 | 18 | 140 |
| 12:12.3 | 3,000m | 2:02.0 | 193 | 962 | 18 | 140 |
| r93m |
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Workout Graph
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