Patrik Gustafsson 3x2500m/2:30r row
7,500m
Meters
28:55.2
Time
1:55.6
Pace
518
Calories
| Rest Distance | 1,411m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,911m |
| Overall Time | 36:25.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 780 |
| Drag Factor | 120 |
November 28, 2019 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.2 | 7,500m | 1:55.6 | 226 | 1078 | 22 | |
| 9:45.1 | 2,500m | 1:57.0 | 218 | 1051 | 22 | |
| 9:25.0 | 2,500m | 1:53.0 | 243 | 1134 | 24 | |
| 9:45.1 | 2,500m | 1:57.0 | 218 | 1051 | 22 | |
| r1,411m |
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Workout Graph
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