Patrik Gustafsson 30:00 row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
136
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 118 |
December 02, 2019 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 19 | 136 |
| 3:45.0 | 938m | 1:59.9 | 203 | 998 | 20 | 122 |
| 7:30.0 | 937m | 2:00.0 | 202 | 995 | 20 | 128 |
| 11:15.0 | 939m | 1:59.8 | 204 | 1000 | 20 | 135 |
| 15:00.0 | 938m | 1:59.9 | 203 | 998 | 20 | 136 |
| 18:45.0 | 938m | 1:59.9 | 203 | 998 | 20 | 140 |
| 22:30.0 | 937m | 2:00.0 | 202 | 995 | 19 | 141 |
| 26:15.0 | 937m | 2:00.0 | 202 | 995 | 19 | 144 |
| 30:00.0 | 936m | 2:00.1 | 202 | 993 | 20 | 145 |
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Workout Graph
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