Patrik Gustafsson v800m/2:00r...5 BikeErg
3,200m
Meters
5:02.1
Time
1:34.4
Pace
143
Calories
119
Heart Rate
| Rest Distance | 1,827m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 13:02.1 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| RPM | 92 |
| Revolution Count | 728 |
| Power/kg | 4.62 |
| Drag Factor | 108 |
December 02, 2019 07:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:02.1 | 3,200m | 1:34.4 | 416 | 1731 | 92 | 119 | |
| 1:15.6 | 800m | 1:34.5 | 415 | 1727 | 92 | ||
| r: 2:00 | 524m | ||||||
| 0:37.4 | 400m | 1:33.5 | 428 | 1773 | 93 | ||
| r: 2:00 | 388m | ||||||
| 1:15.7 | 800m | 1:34.6 | 413 | 1721 | 92 | 119 | |
| r: 2:00 | 552m | ||||||
| 0:36.8 | 400m | 1:32.0 | 449 | 1846 | 95 | ||
| r: 2:00 | 363m | ||||||
| 1:16.6 | 800m | 1:35.7 | 399 | 1672 | 91 | ||
| r1,827m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.