Patrik Gustafsson v16:00/2:00r...4 BikeErg
16,433m
Meters
30:00.0
Time
1:49.5
Pace
607
Calories
156
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,245m |
| Overall Time | 36:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| RPM | 85 |
| Revolution Count | 2683 |
| Power/kg | 2.96 |
| Drag Factor | 90 |
December 04, 2019 07:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,433m | 1:49.5 | 266 | 1216 | 85 | 156 | |
| 16:00.0 | 8,568m | 1:52.0 | 249 | 1156 | 83 | 142 | |
| r: 2:00 | 374m | ||||||
| 8:00.0 | 4,402m | 1:49.0 | 270 | 1229 | 86 | 157 | |
| r: 2:00 | 249m | ||||||
| 4:00.0 | 2,286m | 1:44.9 | 302 | 1340 | 89 | 163 | |
| r: 2:00 | 189m | ||||||
| 2:00.0 | 1,178m | 1:41.8 | 331 | 1439 | 92 | 163 | |
| r812m |
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Workout Graph
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