Patrik Gustafsson 5x1000m/2:00r row
5,000m
Meters
19:05.6
Time
1:54.5
Pace
348
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 29:05.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 119 |
December 09, 2019 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.6 | 5,000m | 1:54.5 | 233 | 1101 | 23 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 22 | |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 26 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 22 | |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 26 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 23 | |
| r164m |
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Workout Graph
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