Patrik Gustafsson 7x1:00/1:10r row
2,124m
Meters
7:00.0
Time
1:38.8
Pace
177
Calories
154
Heart Rate
| Rest Distance | 575m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,699m |
| Overall Time | 15:10.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 32 |
| Stroke Count | 290 |
| Drag Factor | 124 |
December 12, 2019 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,124m | 1:38.8 | 362 | 1546 | 32 | 154 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 144 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 150 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 153 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 155 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 158 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 157 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | 162 |
| r575m |
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Workout Graph
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