Patrik Gustafsson v4:00/1:00r...4 row
2,578m
Meters
10:00.0
Time
1:56.3
Pace
176
Calories
130
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,653m |
| Overall Time | 13:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 121 |
December 12, 2019 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 24 | 130 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 24 | 119 | |
| r: 1:00 | 9m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 25 | 128 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 26 | 133 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 141 | |
| r75m |
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Workout Graph
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