Patrik Gustafsson v5000m/2:30r...3 row
13,000m
Meters
51:49.8
Time
1:59.6
Pace
867
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 13,066m |
| Overall Time | 58:09.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 1049 |
| Drag Factor | 118 |
December 13, 2019 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:49.8 | 13,000m | 1:59.6 | 205 | 1003 | 20 | |
| 20:19.9 | 5,000m | 2:01.9 | 193 | 963 | 18 | |
| r: 2:30 | 34m | |||||
| 11:29.7 | 3,000m | 1:54.9 | 230 | 1093 | 24 | |
| r: 3:50 | 32m | |||||
| 20:00.2 | 5,000m | 2:00.0 | 202 | 996 | 20 | |
| r66m |
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Workout Graph
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