Patrik Gustafsson 5x1000m/2:00r row
5,000m
Meters
18:18.9
Time
1:49.8
Pace
367
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,221m |
| Overall Time | 28:18.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 120 |
December 16, 2019 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.9 | 5,000m | 1:49.8 | 264 | 1207 | 25 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 24 | |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 28 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 24 | |
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 28 | |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 25 | |
| r221m |
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Workout Graph
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