Patrik Gustafsson 3x4000m/2:30r row
12,000m
Meters
47:59.9
Time
1:59.9
Pace
795
Calories
141
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,100m |
| Overall Time | 55:29.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 965 |
| Drag Factor | 120 |
December 17, 2019 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.9 | 12,000m | 1:59.9 | 203 | 997 | 20 | 141 |
| 16:00.1 | 4,000m | 2:00.0 | 202 | 996 | 20 | 136 |
| 16:00.1 | 4,000m | 2:00.0 | 202 | 996 | 20 | 141 |
| 15:59.8 | 4,000m | 1:59.9 | 203 | 997 | 20 | 148 |
| r100m |
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Workout Graph
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