Patrik Gustafsson v4000m/2:30r...3 row
10,000m
Meters
39:20.5
Time
1:58.0
Pace
677
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,087m |
| Overall Time | 44:20.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 118 |
December 25, 2019 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.5 | 10,000m | 1:58.0 | 213 | 1032 | 21 | |
| 16:00.0 | 4,000m | 2:00.0 | 203 | 997 | 20 | |
| r: 2:30 | 50m | |||||
| 7:20.1 | 2,000m | 1:50.0 | 263 | 1204 | 26 | |
| r: 2:30 | 37m | |||||
| 16:00.4 | 4,000m | 2:00.0 | 202 | 996 | 20 | |
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.