4,500m row on December 27, 2019

Patrik Gustafsson 4,500m row

4,500m

Meters

16:25.4

Time

1:49.4

Pace

333

Calories

Average Watts	267
Calories Per Hour	1217

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

WU + 2 sets of 400/300/200/100