Patrik Gustafsson 2x4000m/2:30r row
8,000m
Meters
32:00.7
Time
2:00.0
Pace
530
Calories
150
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,048m |
| Overall Time | 37:00.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 18 |
| Stroke Count | 585 |
| Drag Factor | 120 |
January 02, 2020 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.7 | 8,000m | 2:00.0 | 202 | 996 | 18 | 150 |
| 16:00.3 | 4,000m | 2:00.0 | 202 | 996 | 18 | 147 |
| 16:00.3 | 4,000m | 2:00.0 | 202 | 996 | 18 | 153 |
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.