Patrik Gustafsson v5:00/1:00r...4 row
2,824m
Meters
11:00.0
Time
1:56.8
Pace
193
Calories
135
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,946m |
| Overall Time | 14:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 120 |
January 03, 2020 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,824m | 1:56.8 | 219 | 1054 | 25 | 135 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 120 | |
| r: 1:00 | 42m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 26 | 133 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 27 | 142 | |
| r: 1:00 | 54m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 147 | |
| r122m |
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Workout Graph
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