Patrik Gustafsson v800m/4:00r...6 row
2,800m
Meters
9:25.8
Time
1:41.0
Pace
172
Calories
139
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,304m |
| Overall Time | 27:25.8 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 31 |
| Stroke Count | 297 |
| Drag Factor | 119 |
January 08, 2020 16:32:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:25.8 | 2,800m | 1:41.0 | 339 | 1467 | 31 | 139 | |
| 2:43.9 | 800m | 1:42.4 | 326 | 1420 | 31 | 123 | |
| r: 4:00 | 72m | ||||||
| 1:21.2 | 400m | 1:41.5 | 335 | 1451 | 32 | 145 | |
| r: 3:00 | 61m | ||||||
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 34 | 126 | |
| r: 4:00 | 85m | ||||||
| 2:43.9 | 800m | 1:42.4 | 326 | 1420 | 30 | 158 | |
| r: 4:00 | 70m | ||||||
| 1:20.4 | 400m | 1:40.5 | 345 | 1486 | 31 | 148 | |
| r: 3:00 | 216m | ||||||
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 37 | 117 | |
| r504m |
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Workout Graph
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