Patrik Gustafsson v3000m/2:00r...3 row
7,000m
Meters
27:11.3
Time
1:56.5
Pace
482
Calories
142
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,264m |
| Overall Time | 31:11.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 600 |
| Drag Factor | 119 |
January 09, 2020 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:11.3 | 7,000m | 1:56.5 | 221 | 1061 | 21 | 142 | |
| 11:54.2 | 3,000m | 1:59.0 | 208 | 1014 | 20 | 131 | |
| r: 2:00 | 147m | ||||||
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 28 | 154 | |
| r: 2:00 | 117m | ||||||
| 11:48.1 | 3,000m | 1:58.0 | 213 | 1032 | 20 | 141 | |
| r264m |
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Workout Graph
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