Patrik Gustafsson 5x4000m/2:00r BikeErg
20,000m
Meters
35:28.6
Time
1:46.4
Pace
766
Calories
146
Heart Rate
| Rest Distance | 1,683m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,683m |
| Overall Time | 45:28.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| RPM | 77 |
| Revolution Count | 2983 |
| Power/kg | 3.22 |
| Drag Factor | 130 |
January 11, 2020 12:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:28.6 | 20,000m | 1:46.4 | 290 | 1299 | 77 | 146 |
| 7:12.1 | 4,000m | 1:48.0 | 278 | 1255 | 77 | 135 |
| 7:11.0 | 4,000m | 1:47.7 | 280 | 1262 | 77 | 140 |
| 7:08.0 | 4,000m | 1:47.0 | 286 | 1283 | 77 | 145 |
| 7:03.9 | 4,000m | 1:45.9 | 294 | 1312 | 78 | 148 |
| 6:53.6 | 4,000m | 1:43.4 | 317 | 1389 | 80 | 162 |
| r1,683m |
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Workout Graph
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