Patrik Gustafsson 6x3000m/2:00r BikeErg
18,000m
Meters
31:27.9
Time
1:44.8
Pace
703
Calories
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,520m |
| Overall Time | 43:27.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| RPM | 78 |
| Revolution Count | 2681 |
| Power/kg | 3.37 |
| Drag Factor | 130 |
January 14, 2020 18:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:27.9 | 18,000m | 1:44.8 | 303 | 1344 | 78 | |
| 5:18.0 | 3,000m | 1:46.0 | 294 | 1311 | 78 | |
| 5:17.3 | 3,000m | 1:45.7 | 296 | 1318 | 78 | |
| 5:16.4 | 3,000m | 1:45.4 | 298 | 1326 | 78 | |
| 5:15.2 | 3,000m | 1:45.0 | 302 | 1338 | 78 | |
| 5:13.4 | 3,000m | 1:44.4 | 307 | 1356 | 79 | |
| 5:07.5 | 3,000m | 1:42.5 | 325 | 1418 | 80 | |
| r1,520m |
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Workout Graph
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