Patrik Gustafsson 8x3000m/2:00r BikeErg
24,000m
Meters
42:47.4
Time
1:46.9
Pace
913
Calories
| Rest Distance | 1,895m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 25,895m |
| Overall Time | 56:47.4 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| RPM | 77 |
| Revolution Count | 3301 |
| Power/kg | 3.18 |
| Drag Factor | 131 |
January 20, 2020 17:27:46
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:47.4 | 24,000m | 1:46.9 | 286 | 1283 | 77 | |
| 5:23.9 | 3,000m | 1:47.9 | 278 | 1257 | 76 | |
| 5:23.3 | 3,000m | 1:47.7 | 280 | 1262 | 76 | |
| 5:22.4 | 3,000m | 1:47.4 | 282 | 1270 | 77 | |
| 5:21.8 | 3,000m | 1:47.2 | 284 | 1275 | 77 | |
| 5:21.2 | 3,000m | 1:47.0 | 285 | 1281 | 77 | |
| 5:20.4 | 3,000m | 1:46.8 | 287 | 1288 | 77 | |
| 5:19.5 | 3,000m | 1:46.5 | 290 | 1297 | 78 | |
| 5:15.0 | 3,000m | 1:45.0 | 302 | 1340 | 79 | |
| r1,895m |
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Workout Graph
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