Patrik Gustafsson 3x4000m/2:00r row
12,000m
Meters
48:00.6
Time
2:00.0
Pace
795
Calories
136
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,093m |
| Overall Time | 52:00.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 969 |
| Drag Factor | 119 |
January 22, 2020 16:32:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.6 | 12,000m | 2:00.0 | 202 | 996 | 20 | 136 |
| 16:00.2 | 4,000m | 2:00.0 | 202 | 996 | 20 | 130 |
| 16:00.3 | 4,000m | 2:00.0 | 202 | 996 | 20 | 139 |
| 16:00.1 | 4,000m | 2:00.0 | 202 | 996 | 20 | 142 |
| r93m |
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Workout Graph
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