Patrik Gustafsson v8500m/r...4 BikeErg
20,000m
Meters
38:22.4
Time
1:55.1
Pace
700
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,000m |
| Overall Time | 38:22.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 79 |
| Revolution Count | 3044 |
| Power/kg | 2.54 |
| Drag Factor | 115 |
January 23, 2020 17:41:02
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:22.4 | 20,000m | 1:55.1 | 229 | 1089 | 79 | 134 |
| 16:40.9 | 8,500m | 1:57.7 | 214 | 1037 | 79 | 127 |
| 2:29.7 | 1,500m | 1:39.8 | 352 | 1511 | 82 | 151 |
| 16:41.5 | 8,500m | 1:57.8 | 214 | 1036 | 79 | 135 |
| 2:30.3 | 1,500m | 1:40.2 | 348 | 1497 | 81 | 159 |
| r0m |
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Workout Graph
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