Patrik Gustafsson v1000m/2:00r...3 row
2,020m
Meters
6:56.2
Time
1:43.0
Pace
160
Calories
154
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,157m |
| Overall Time | 9:56.2 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 30 |
| Stroke Count | 220 |
| Drag Factor | 119 |
January 30, 2020 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:56.2 | 2,020m | 1:43.0 | 320 | 1401 | 30 | 154 | |
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 30 | 151 | |
| r: 2:00 | 72m | ||||||
| 1:47.6 | 520m | 1:43.4 | 316 | 1387 | 30 | 152 | |
| r: 1:00 | 65m | ||||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 31 | 159 | |
| r137m |
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Workout Graph
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