Patrik Gustafsson 10x2500m/2:00r BikeErg
25,000m
Meters
44:31.5
Time
1:46.8
Pace
951
Calories
145
Heart Rate
| Rest Distance | 2,369m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 27,369m |
| Overall Time | 1:02:31.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| RPM | 80 |
| Revolution Count | 3592 |
| Power/kg | 3.19 |
| Drag Factor | 114 |
February 01, 2020 13:37:27
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:31.5 | 25,000m | 1:46.8 | 287 | 1287 | 80 | 145 |
| 4:30.0 | 2,500m | 1:48.0 | 278 | 1256 | 80 | 133 |
| 4:29.4 | 2,500m | 1:47.7 | 280 | 1262 | 80 | 138 |
| 4:29.0 | 2,500m | 1:47.6 | 281 | 1266 | 80 | 140 |
| 4:28.7 | 2,500m | 1:47.4 | 282 | 1270 | 80 | 142 |
| 4:27.9 | 2,500m | 1:47.1 | 284 | 1278 | 80 | 145 |
| 4:27.2 | 2,500m | 1:46.8 | 287 | 1286 | 80 | 147 |
| 4:26.7 | 2,500m | 1:46.6 | 288 | 1292 | 81 | 148 |
| 4:26.0 | 2,500m | 1:46.4 | 291 | 1300 | 81 | 150 |
| 4:25.1 | 2,500m | 1:46.0 | 294 | 1310 | 81 | 150 |
| 4:21.3 | 2,500m | 1:44.5 | 307 | 1354 | 82 | 158 |
| r2,369m |
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Workout Graph
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