Patrik Gustafsson 12x1:00/1:00r row
3,559m
Meters
12:00.0
Time
1:41.1
Pace
287
Calories
151
Heart Rate
| Rest Distance | 763m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,322m |
| Overall Time | 23:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 117 |
February 03, 2020 17:20:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,559m | 1:41.1 | 338 | 1463 | 31 | 151 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 137 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 142 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 147 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 145 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 151 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 153 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 155 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | 155 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | 158 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | 159 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | 159 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 162 |
| r763m |
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Workout Graph
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