Patrik Gustafsson 4x2000m/2:30r row
8,000m
Meters
30:08.5
Time
1:53.0
Pace
570
Calories
149
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,176m |
| Overall Time | 40:08.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 119 |
February 04, 2020 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 8,000m | 1:53.0 | 242 | 1134 | 24 | 149 |
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 22 | 138 |
| 7:20.1 | 2,000m | 1:50.0 | 263 | 1204 | 26 | 151 |
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 22 | 147 |
| 7:20.5 | 2,000m | 1:50.1 | 262 | 1201 | 27 | 162 |
| r176m |
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Workout Graph
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