Patrik Gustafsson v1000m/4:00r...6 row
3,500m
Meters
11:51.4
Time
1:41.6
Pace
283
Calories
143
Heart Rate
| Rest Distance | 552m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 29:51.4 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 31 |
| Stroke Count | 413 |
| Drag Factor | 119 |
February 08, 2020 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.4 | 3,500m | 1:41.6 | 333 | 1447 | 31 | 143 | |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 30 | 143 | |
| r: 4:00 | 81m | ||||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 31 | 126 | |
| r: 3:00 | 88m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 35 | 146 | |
| r: 4:00 | 185m | ||||||
| 3:26.8 | 1,000m | 1:43.4 | 317 | 1389 | 30 | 159 | |
| r: 4:00 | 95m | ||||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 32 | 149 | |
| r: 3:00 | 103m | ||||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 36 | 137 | |
| r552m |
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Workout Graph
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