Patrik Gustafsson 10x1500m/1:30r BikeErg
15,000m
Meters
26:06.0
Time
1:44.4
Pace
586
Calories
150
Heart Rate
| Rest Distance | 2,433m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,433m |
| Overall Time | 41:06.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| RPM | 86 |
| Revolution Count | 2616 |
| Power/kg | 3.42 |
| Drag Factor | 100 |
February 12, 2020 18:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:06.0 | 15,000m | 1:44.4 | 308 | 1358 | 86 | 150 |
| 2:39.0 | 1,500m | 1:46.0 | 294 | 1311 | 85 | 137 |
| 2:38.6 | 1,500m | 1:45.7 | 296 | 1319 | 85 | 144 |
| 2:38.1 | 1,500m | 1:45.4 | 299 | 1328 | 85 | 147 |
| 2:37.7 | 1,500m | 1:45.1 | 301 | 1336 | 86 | 149 |
| 2:37.2 | 1,500m | 1:44.8 | 304 | 1346 | 86 | 149 |
| 2:36.8 | 1,500m | 1:44.5 | 306 | 1354 | 86 | 152 |
| 2:36.3 | 1,500m | 1:44.2 | 309 | 1364 | 86 | 154 |
| 2:35.9 | 1,500m | 1:43.9 | 312 | 1372 | 87 | 156 |
| 2:35.4 | 1,500m | 1:43.6 | 315 | 1383 | 87 | 158 |
| 2:31.1 | 1,500m | 1:40.7 | 342 | 1478 | 89 | 163 |
| r2,433m |
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Workout Graph
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