Patrik Gustafsson v1000m/4:00r...3 row
1,750m
Meters
5:53.3
Time
1:40.9
Pace
142
Calories
148
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,945m |
| Overall Time | 12:53.3 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 31 |
| Stroke Count | 200 |
| Drag Factor | 120 |
February 14, 2020 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:53.3 | 1,750m | 1:40.9 | 340 | 1471 | 31 | 148 | |
| 3:24.8 | 1,000m | 1:42.4 | 326 | 1421 | 30 | 150 | |
| r: 4:00 | 102m | ||||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 32 | 152 | |
| r: 3:00 | 93m | ||||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 36 | 144 | |
| r195m |
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Workout Graph
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