Patrik Gustafsson v10000m/2:00r...6 BikeErg
31,000m
Meters
56:05.9
Time
1:48.5
Pace
1160
Calories
150
Heart Rate
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 32,031m |
| Overall Time | 1:06:05.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| RPM | 81 |
| Revolution Count | 4717 |
| Power/kg | 3.03 |
| Drag Factor | 109 |
February 18, 2020 18:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 56:05.9 | 31,000m | 1:48.5 | 273 | 1241 | 81 | 150 | |
| 18:34.9 | 10,000m | 1:51.4 | 253 | 1169 | 80 | 139 | |
| r: 2:00 | 308m | ||||||
| 14:35.4 | 8,000m | 1:49.4 | 267 | 1219 | 81 | 146 | |
| r: 2:00 | 194m | ||||||
| 10:45.4 | 6,000m | 1:47.5 | 281 | 1267 | 82 | 153 | |
| r: 2:00 | 124m | ||||||
| 7:03.2 | 4,000m | 1:45.8 | 296 | 1317 | 84 | 152 | |
| r: 2:00 | 202m | ||||||
| 3:28.4 | 2,000m | 1:44.2 | 309 | 1364 | 82 | 154 | |
| r: 2:00 | 203m | ||||||
| 1:38.6 | 1,000m | 1:38.6 | 365 | 1556 | 85 | 159 | |
| r1,031m |
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Workout Graph
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