Patrik Gustafsson 6x1234m/1:30r row
7,404m
Meters
29:07.0
Time
1:57.9
Pace
498
Calories
139
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,660m |
| Overall Time | 38:07.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 120 |
February 19, 2020 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.0 | 7,404m | 1:57.9 | 213 | 1033 | 20 | 139 |
| 4:51.0 | 1,234m | 1:57.9 | 214 | 1034 | 20 | 134 |
| 4:51.2 | 1,234m | 1:57.9 | 213 | 1033 | 20 | 137 |
| 4:51.3 | 1,234m | 1:58.0 | 213 | 1032 | 20 | 137 |
| 4:51.3 | 1,234m | 1:58.0 | 213 | 1032 | 20 | 142 |
| 4:51.1 | 1,234m | 1:57.9 | 213 | 1034 | 20 | 144 |
| 4:51.1 | 1,234m | 1:57.9 | 213 | 1034 | 20 | 145 |
| r256m |
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