Patrik Gustafsson 5x300m/1:00r row
1,500m
Meters
5:35.0
Time
1:51.6
Pace
111
Calories
131
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,733m |
| Overall Time | 10:35.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 123 |
February 20, 2020 17:44:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.0 | 1,500m | 1:51.6 | 251 | 1165 | 24 | 131 |
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 21 | 118 |
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 30 | 133 |
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 21 | 133 |
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 30 | 141 |
| 1:21.4 | 300m | 2:15.6 | 140 | 782 | 21 | 135 |
| r233m |
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Workout Graph
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