Patrik Gustafsson 10x300m/1:00r row
3,000m
Meters
10:26.2
Time
1:44.3
Pace
236
Calories
137
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,521m |
| Overall Time | 20:26.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 122 |
February 20, 2020 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.2 | 3,000m | 1:44.3 | 308 | 1359 | 24 | 137 |
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 20 | 80 |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 30 | 145 |
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 20 | 137 |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 30 | 146 |
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 20 | 137 |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 29 | 150 |
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 21 | 139 |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 30 | 146 |
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 20 | 135 |
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 31 | 157 |
| r521m |
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Workout Graph
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