Patrik Gustafsson 8x5:00/1:00r row
9,926m
Meters
40:00.0
Time
2:00.8
Pace
648
Calories
135
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,201m |
| Overall Time | 48:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 122 |
February 21, 2020 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,926m | 2:00.8 | 198 | 981 | 18 | 135 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 18 | 121 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 18 | 127 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 18 | 130 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 18 | 135 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 18 | 141 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 18 | 144 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 18 | 145 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 18 | 144 |
| r275m |
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Workout Graph
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