Patrik Gustafsson v4:00/1:00r...4 row
2,577m
Meters
10:00.0
Time
1:56.4
Pace
176
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,713m |
| Overall Time | 13:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 255 |
| Drag Factor | 119 |
February 24, 2020 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 24 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 24 | |
| r: 1:00 | 44m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 24 | |
| r: 1:00 | 51m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 25 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | |
| r136m |
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Workout Graph
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