Patrik Gustafsson v5000m/1:00r...6 BikeErg
20,000m
Meters
36:26.5
Time
1:49.3
Pace
741
Calories
147
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,761m |
| Overall Time | 41:26.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| RPM | 79 |
| Revolution Count | 3021 |
| Power/kg | 2.98 |
| Drag Factor | 109 |
March 12, 2020 10:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:26.5 | 20,000m | 1:49.3 | 268 | 1221 | 79 | 147 | |
| 9:20.2 | 5,000m | 1:52.0 | 249 | 1156 | 78 | 130 | |
| r: 1:00 | 182m | ||||||
| 7:20.1 | 4,000m | 1:50.0 | 263 | 1204 | 79 | 139 | |
| r: 1:00 | 122m | ||||||
| 5:21.0 | 3,000m | 1:47.0 | 286 | 1283 | 81 | 147 | |
| r: 1:00 | 122m | ||||||
| 3:26.0 | 2,000m | 1:43.0 | 320 | 1402 | 85 | 159 | |
| r: 1:00 | 163m | ||||||
| 1:39.0 | 1,000m | 1:39.0 | 361 | 1541 | 88 | 163 | |
| r: 1:00 | 172m | ||||||
| 9:20.2 | 5,000m | 1:52.0 | 249 | 1156 | 78 | 144 | |
| r761m |
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Workout Graph
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