Patrik Gustafsson 6x5000m/2:00r BikeErg
30,000m
Meters
53:57.7
Time
1:47.9
Pace
1129
Calories
145
Heart Rate
| Rest Distance | 1,685m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 31,685m |
| Overall Time | 1:05:57.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| RPM | 73 |
| Revolution Count | 4211 |
| Power/kg | 3.09 |
| Drag Factor | 144 |
March 17, 2020 10:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:57.7 | 30,000m | 1:47.9 | 278 | 1258 | 73 | 145 |
| 9:05.0 | 5,000m | 1:49.0 | 270 | 1230 | 73 | 135 |
| 9:02.4 | 5,000m | 1:48.4 | 274 | 1243 | 73 | 142 |
| 9:00.0 | 5,000m | 1:48.0 | 278 | 1256 | 74 | 145 |
| 8:57.6 | 5,000m | 1:47.5 | 282 | 1269 | 74 | 148 |
| 8:55.1 | 5,000m | 1:47.0 | 286 | 1282 | 75 | 151 |
| 8:57.5 | 5,000m | 1:47.5 | 282 | 1269 | 74 | 153 |
| r1,685m |
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Workout Graph
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