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Patrik Gustafsson 12x1500m/1:15r BikeErg

18,000m

Meters

31:01.2

Time

1:43.4

Pace

711

Calories

149

Heart Rate

Rest Distance2,257m
Rest Time15:00.0
Overall Distance20,257m
Overall Time46:01.2
Average Watts317
Calories Per Hour1389
RPM77
Revolution Count2686
Power/kg3.52
Drag Factor144

March 18, 2020 09:37:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
31:01.2 18,000m 1:43.4 317 1389 77 149
2:36.0 1,500m 1:44.0 311 1370 77 136
2:36.0 1,500m 1:44.0 311 1370 77 141
2:35.9 1,500m 1:43.9 312 1372 77 144
2:35.8 1,500m 1:43.8 312 1374 77 147
2:35.6 1,500m 1:43.7 314 1379 77 149
2:35.5 1,500m 1:43.6 314 1381 77 150
2:35.4 1,500m 1:43.6 315 1383 77 151
2:35.4 1,500m 1:43.6 315 1383 77 151
2:35.2 1,500m 1:43.4 316 1387 77 153
2:35.0 1,500m 1:43.3 317 1391 77 153
2:34.9 1,500m 1:43.2 318 1393 77 156
2:30.4 1,500m 1:40.2 347 1494 79 160
r2,257m

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Workout Graph

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