Patrik Gustafsson v6000m/1:30r...5 BikeErg
22,000m
Meters
40:12.5
Time
1:49.6
Pace
811
Calories
116
Heart Rate
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,284m |
| Overall Time | 46:12.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| RPM | 74 |
| Revolution Count | 3162 |
| Power/kg | 2.94 |
| Drag Factor | 135 |
March 18, 2020 18:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:12.5 | 22,000m | 1:49.6 | 265 | 1213 | 74 | 116 | |
| 11:12.1 | 6,000m | 1:52.0 | 249 | 1156 | 73 | 134 | |
| r: 1:30 | 326m | ||||||
| 7:12.1 | 4,000m | 1:48.0 | 278 | 1255 | 76 | 144 | |
| r: 1:30 | 297m | ||||||
| 3:24.0 | 2,000m | 1:42.0 | 330 | 1435 | 80 | 156 | |
| r: 1:30 | 363m | ||||||
| 7:12.0 | 4,000m | 1:48.0 | 278 | 1256 | 76 | 76 | |
| r: 1:30 | 298m | ||||||
| 11:12.2 | 6,000m | 1:52.0 | 249 | 1156 | 73 | 74 | |
| r1,284m |
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Workout Graph
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