Patrik Gustafsson 12x1:00/1:00r BikeErg
7,448m
Meters
12:00.0
Time
1:36.6
Pace
320
Calories
146
Heart Rate
| Rest Distance | 2,934m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,382m |
| Overall Time | 24:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1633 |
| RPM | 87 |
| Revolution Count | 1465 |
| Power/kg | 4.3 |
| Drag Factor | 119 |
March 19, 2020 18:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,448m | 1:36.6 | 387 | 1633 | 87 | 146 |
| 1:00.0 | 620m | 1:36.7 | 386 | 1629 | 86 | 131 |
| 1:00.0 | 626m | 1:35.8 | 398 | 1668 | 87 | 139 |
| 1:00.0 | 634m | 1:34.6 | 413 | 1721 | 88 | 145 |
| 1:00.0 | 633m | 1:34.7 | 411 | 1714 | 88 | 147 |
| 1:00.0 | 625m | 1:36.0 | 396 | 1661 | 87 | 148 |
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 85 | 145 |
| 1:00.0 | 617m | 1:37.2 | 381 | 1609 | 88 | 148 |
| 1:00.0 | 617m | 1:37.2 | 381 | 1609 | 88 | 149 |
| 1:00.0 | 616m | 1:37.4 | 379 | 1603 | 88 | 150 |
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 88 | 152 |
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 88 | 152 |
| 1:00.0 | 619m | 1:36.9 | 384 | 1622 | 89 | 153 |
| r2,934m |
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Workout Graph
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