Patrik Gustafsson 20x1:00/1:00r BikeErg
12,019m
Meters
20:00.0
Time
1:39.8
Pace
500
Calories
147
Heart Rate
| Rest Distance | 5,537m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 17,556m |
| Overall Time | 40:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| RPM | 80 |
| Revolution Count | 2357 |
| Power/kg | 3.91 |
| Drag Factor | 139 |
March 22, 2020 09:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,019m | 1:39.8 | 352 | 1510 | 80 | 147 |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 80 | 139 |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 80 | 139 |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 81 | 142 |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 81 | 141 |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 81 | 144 |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 81 | 144 |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 80 | 146 |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 81 | 144 |
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 80 | 148 |
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 80 | 148 |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 80 | 150 |
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 80 | 150 |
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 80 | 149 |
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 80 | 152 |
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 80 | 152 |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 80 | 152 |
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 80 | 149 |
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 80 | 152 |
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 80 | 153 |
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 80 | 153 |
| r5,537m |
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Workout Graph
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