Patrik Gustafsson 3x8000m/1:00r BikeErg
24,000m
Meters
46:24.7
Time
1:56.0
Pace
828
Calories
127
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 24,233m |
| Overall Time | 49:24.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 73 |
| Revolution Count | 3428 |
| Power/kg | 2.49 |
| Drag Factor | 120 |
March 24, 2020 18:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:24.7 | 24,000m | 1:56.0 | 224 | 1071 | 73 | 127 |
| 15:28.2 | 8,000m | 1:56.0 | 224 | 1071 | 73 | 125 |
| 15:28.3 | 8,000m | 1:56.0 | 224 | 1070 | 73 | 129 |
| 15:28.1 | 8,000m | 1:56.0 | 224 | 1071 | 73 | 129 |
| r233m |
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Workout Graph
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