Patrik Gustafsson v3000m/2:00r...6 BikeErg
10,000m
Meters
17:32.1
Time
1:45.2
Pace
391
Calories
146
Heart Rate
| Rest Distance | 3,274m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,274m |
| Overall Time | 27:32.1 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| RPM | 79 |
| Revolution Count | 1847 |
| Power/kg | 3.34 |
| Drag Factor | 125 |
March 23, 2020 18:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:32.1 | 10,000m | 1:45.2 | 301 | 1334 | 79 | 146 | |
| 5:33.0 | 3,000m | 1:51.0 | 256 | 1180 | 75 | 131 | |
| r: 2:00 | 446m | ||||||
| 2:34.4 | 1,500m | 1:42.9 | 321 | 1404 | 81 | 145 | |
| r: 2:00 | 785m | ||||||
| 0:43.4 | 500m | 1:26.8 | 535 | 2141 | 95 | 152 | |
| r: 2:00 | 670m | ||||||
| 5:25.4 | 3,000m | 1:48.4 | 274 | 1243 | 77 | 144 | |
| r: 2:00 | 746m | ||||||
| 2:31.5 | 1,500m | 1:41.0 | 340 | 1469 | 83 | 155 | |
| r: 2:00 | 627m | ||||||
| 0:44.4 | 500m | 1:28.8 | 500 | 2020 | 93 | 151 | |
| r3,274m |
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Workout Graph
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