Patrik Gustafsson v12:00/1:30r...12 BikeErg
43,407m
Meters
1:18:00.0
Time
1:47.8
Pace
1636
Calories
153
Heart Rate
| Rest Distance | 2,693m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 46,100m |
| Overall Time | 1:34:30.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| RPM | 74 |
| Revolution Count | 6174 |
| Power/kg | 3.1 |
| Drag Factor | 142 |
March 25, 2020 18:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:18:00.0 | 43,407m | 1:47.8 | 279 | 1261 | 74 | 153 | |
| 12:00.0 | 6,586m | 1:49.3 | 268 | 1221 | 74 | 138 | |
| r: 1:30 | 197m | ||||||
| 11:00.0 | 6,056m | 1:48.9 | 270 | 1230 | 74 | 141 | |
| r: 1:30 | 225m | ||||||
| 10:00.0 | 5,530m | 1:48.4 | 274 | 1243 | 74 | 145 | |
| r: 1:30 | 251m | ||||||
| 9:00.0 | 4,999m | 1:48.0 | 278 | 1255 | 75 | 147 | |
| r: 1:30 | 187m | ||||||
| 8:00.0 | 4,465m | 1:47.5 | 282 | 1269 | 75 | 156 | |
| r: 1:30 | 193m | ||||||
| 7:00.0 | 3,924m | 1:47.0 | 285 | 1282 | 75 | 161 | |
| r: 1:30 | 273m | ||||||
| 6:00.0 | 3,363m | 1:47.0 | 285 | 1281 | 75 | 162 | |
| r: 1:30 | 240m | ||||||
| 5:00.0 | 2,814m | 1:46.6 | 289 | 1294 | 75 | 159 | |
| r: 1:30 | 235m | ||||||
| 4:00.0 | 2,218m | 1:48.2 | 276 | 1250 | 73 | 158 | |
| r: 1:30 | 221m | ||||||
| 3:00.0 | 1,694m | 1:46.2 | 292 | 1304 | 74 | 157 | |
| r: 1:30 | 303m | ||||||
| 2:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 76 | 159 | |
| r: 1:30 | 368m | ||||||
| 1:00.0 | 611m | 1:38.1 | 370 | 1572 | 80 | 154 | |
| r2,693m |
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Workout Graph
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