Patrik Gustafsson 4x10:00/1:30r BikeErg
22,321m
Meters
40:00.0
Time
1:47.5
Pace
844
Calories
140
Heart Rate
| Rest Distance | 589m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,910m |
| Overall Time | 46:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| RPM | 74 |
| Revolution Count | 3059 |
| Power/kg | 3.13 |
| Drag Factor | 142 |
March 29, 2020 11:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 22,321m | 1:47.5 | 282 | 1269 | 74 | 140 |
| 10:00.0 | 5,577m | 1:47.5 | 281 | 1267 | 74 | 142 |
| 10:00.0 | 5,582m | 1:47.4 | 282 | 1269 | 75 | 146 |
| 10:00.0 | 5,582m | 1:47.4 | 282 | 1269 | 75 | 117 |
| 10:00.0 | 5,581m | 1:47.5 | 282 | 1269 | 75 | 158 |
| r589m |
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Workout Graph
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