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Patrik Gustafsson v1:30/r...20 BikeErg

11,733m

Meters

20:00.0

Time

1:42.2

Pace

462

Calories

139

Heart Rate

Rest Distance2,757m
Rest Time9:00.0
Overall Distance14,490m
Overall Time29:00.0
Average Watts327
Calories Per Hour1425
RPM87
Revolution Count1759
Power/kg3.63
Drag Factor100

April 03, 2020 07:52:41

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 11,733m 1:42.2 327 1425 87 139
1:30.0 851m 1:45.7 296 1318 85 129
0:30.0 324m 1:32.5 441 1817 96 138
r: 1:00 181m
1:30.0 853m 1:45.5 298 1325 85 133
0:30.0 323m 1:32.8 437 1803 96 141
r: 1:00 368m
1:30.0 850m 1:45.8 295 1314 85 134
0:30.0 323m 1:32.8 437 1803 96 143
r: 1:00 313m
1:30.0 851m 1:45.7 296 1318 85 136
0:30.0 323m 1:32.8 437 1803 96 143
r: 1:00 319m
1:30.0 850m 1:45.8 295 1314 85 139
0:30.0 322m 1:33.1 433 1789 96 145
r: 1:00 323m
1:30.0 850m 1:45.8 295 1314 85 140
0:30.0 323m 1:32.8 437 1803 96 145
r: 1:00 304m
1:30.0 850m 1:45.8 295 1314 85 142
0:30.0 323m 1:32.8 437 1803 96 148
r: 1:00 323m
1:30.0 850m 1:45.8 295 1314 85 141
0:30.0 323m 1:32.8 437 1803 96 150
r: 1:00 308m
1:30.0 849m 1:46.0 294 1311 85 144
0:30.0 323m 1:32.8 437 1803 96 151
r: 1:00 318m
1:30.0 850m 1:45.8 295 1314 85 143
0:30.0 323m 1:32.8 437 1803 96 151
r2,757m

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